I'm including here a quick giude to good health because it's difficult to debate with a statist when you're just not feeling well. So when the bureaucracy's got you a little drained, take some time to focus on you. If you haven't got your health, you haven't got much. This is such a huge subject that I don't expect the section to be anywhere near complete. I just want to point folks in the right direction with reguard to the major aspects of health. Those being good nutrition, exercise, hydration and try not to poison yourself too heavily. If it tuns out that you have, then there's cleansing.

     Of all the advice to be found, the easiest and most effective  way for most people to improve their health would simply be to resrict their caloric intake.

 Article - Whole Longevity

     Studies show that the life expectancy of mice (and other species) can be doubled using this method alone.

 Article - Genome News Network

      The key is to reduce calories while mainting proper nutrition. 

 Article - Calorie Restriction

     The vast majority are literally digging their graves with their teeth. "Based on data from the animal studies, every calorie you avoid is worth about 30 seconds of extra life." Or, putting it another way, “I’m more than willing to give up a piece of pizza to live another three hours.”

        Pizza the Hut says,

{xtypo_quote_right}Don't eat me!{/xtypo_quote_right}